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kebutuhan protein hari ini d supply oleh daging sapi,ampela ayam,dan kerang bbrp pcs 👏👏👏
View Diet Calendar, 09 November 2019:
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1358 kcal
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Fat: 38.69g | Prot: 69.64g | Carbs: 178.54g.
Breakfast: Nasi Pecel, Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gulai Daging Sapi, Nasi Putih, Sirup. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ampela, Semangka, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Bayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Fanta Fanta Rasa Stroberi, Martabak Telur, Kopi Luwak White Koffie, Kerang (Spesies Campuran). more...
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1640 kcal
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Exercise:
Ironing - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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