Weigh In record (no journal entry) for 09 November 2019
|
71.6 kg
Lost so far: 11.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1974 kcal
|
Fat: 74.00g | Prot: 81.38g | Carbs: 203.28g.
Lunch: McDonald's McFritas (Média), McDonald's Mcveggie. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Cerveja Normal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiPuglia's Weight History
|