Weigh In record (no journal entry) for 09 November 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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921 kcal
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Fat: 58.08g | Prot: 69.36g | Carbs: 27.91g.
Breakfast: Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Hacendado Pistachos Tostados, Hacendado Berberechos, Hamburguesa de Pollo, Mandarina, Huevo Frito, Hacendado Fuet Espetec Extra, Pepino. Dinner: Hacendado Pistachos Tostado, Huevo Frito, Hamburguesa de Pollo, Hacendado Aceitunas Verde Partida Aliñada. more...
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steady weight
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shylah75's Weight History
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