Weigh In record (no journal entry) for 09 November 2019
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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187 kcal
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Fat: 8.88g | Prot: 1.70g | Carbs: 26.98g.
Breakfast: Bolo Floresta Negra. more...
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Losing 0.0 kg a Week
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