oksan4ik_67's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

62.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2542 kcal

Fat: 139.49g | Prot: 125.32g | Carbs: 228.21g. Breakfast: Вареное Яйцо, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Сладкие Шоколадные Конфеты, Говядина Тушеная, Суп из Сайры. Dinner: Бутерброд с Семгой, Бутерброд с Семгой, Говядина Тушеная. Snacks/Other: Конфеты, Конфеты. more...

2317 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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oksan4ik_67's Journal, 09 Nov 19

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