Weigh In record (no journal entry) for 09 November 2019
|
87.7 kg
Lost so far: 42.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
780 kcal
|
Fat: 38.61g | Prot: 31.76g | Carbs: 71.49g.
Breakfast: Vaasan Ruispalat Ohut Herkku, 24H Valo Paahdettu Rouhittu Pellava, Kultarypsi Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Jogurtti Kanada, Tomaatit. Lunch: Maizena Ruskea Suuruste, Atria Pinaattiletut, Naudanjauheliha (10% Rasvaa). Snacks/Other: Panda Vadelmamuru Suklaa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|