Weigh In record (no journal entry) for 09 November 2019
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97.8 kg
Lost so far: 14.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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385 kcal
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Fat: 3.13g | Prot: 20.72g | Carbs: 68.67g.
Lunch: Вастэко Каша из Полбы с Яблоком, Курагой и Грушей , Легко Куриный Бульон с Курицей и Яйцом , Куриный Бульон. more...
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Losing 0.4 kg a Week
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z.besolov's Weight History
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