Weigh In record (no journal entry) for 09 November 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1617 kcal
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Fat: 72.26g | Prot: 101.38g | Carbs: 150.80g.
Breakfast: Банан, Лента Авокадо, Яичница, Банан. Lunch: Сливочное Масло, Гречка Вареная, Банан. Dinner: Город Сад Индейка Запечённая , Виноград. Snacks/Other: Велес Карпаччо из Мяса Птицы. more...
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Gaining 7.7 kg a Week
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AleX Shwartz's Weight History
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