Weigh In record (no journal entry) for 09 November 2019
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70 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1041 kcal
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Fat: 39.70g | Prot: 46.07g | Carbs: 132.81g.
Breakfast: Tea with Milk and Sugar, Fish Fillet Entree (Battered or Breaded and Fried) , Cookie, Honeydew Melon, Honey. Lunch: Black Beans , Chicken Meat and Skin (Stewing) , Instant Oatmeal. Dinner: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Losing 1.4 kg a Week
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