Weigh In record (no journal entry) for 09 November 2019
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1559 kcal
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Fat: 52.78g | Prot: 34.76g | Carbs: 245.31g.
Breakfast: Гречка Вареная, Болгарский Перец, КАМА Кукурузное Масло , Nordic Овсяные Отруби. Lunch: АВК Конфета Труфалье, Манная Каша на Молоке. Dinner: Красное Яблоко, Пирожок с Картошкой, Злагода Йогурт-Смузі. Snacks/Other: Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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summer_baby's Weight History
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