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Oops. Blew my RDI again, but increased my cardio. Fingers are crossed for tomorrow's weigh in.
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2158 kcal
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Fat: 89.69g | Prot: 96.22g | Carbs: 240.37g.
Breakfast: Apples, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Bacon and Egg Sandwich. Dinner: Edwards Key Lime Pie Singles, Milk, Butter (Salted), Wegmans Corn on the Cob, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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