Weigh In record (no journal entry) for 09 November 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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546 kcal
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Fat: 14.86g | Prot: 27.04g | Carbs: 79.49g.
Breakfast: Хлеб, Каша Рисовая на Молоке. Lunch: Русский аппетит Окрошка. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: Русский аппетит Окрошка. more...
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Losing 3.5 kg a Week
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Layra1w33's Weight History
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