Weigh In record (no journal entry) for 09 November 2019
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1405 kcal
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Fat: 47.80g | Prot: 39.86g | Carbs: 204.78g.
Breakfast: Papaya. Lunch: Palm Vegetable Oil , Soy Sauce, Meatless Meatball, Carrots, Rose Brand Bihun Goreng, Boiled Egg. Snacks/Other: Cassava Fries, Noodles (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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