Weigh In record (no journal entry) for 26 March 2013
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 64.42g | Prot: 33.24g | Carbs: 21.28g.
Breakfast: coconut oil, coffee, cream. Lunch: Medium Cheddar Cheese, cucumber, miracle whip, eggs, dill relish. Snacks/Other: Carbonated Water Unsweetened, Diet Coke, water. more...
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2117 kcal
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Exercise:
Standing - 3 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 1.3 kg a Week
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