Weigh In record (no journal entry) for 09 November 2019
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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437 kcal
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Fat: 14.88g | Prot: 39.14g | Carbs: 36.68g.
Breakfast: Starbucks Caffè Americano (Tall), Havuç, Soğanlar, Pişmiş Yumurta Beyazı, Yumurta Beyazı, Pişmiş Yumurta Beyazı, Yumurta Beyazı. Lunch: Et Suyu, Et Haşlama. Dinner: Dost Ayran, Ayran, Sütaş Ayran. more...
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Losing 4.9 kg a Week
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E.açıkgöz's Weight History
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