Weigh In record (no journal entry) for 08 November 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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427 kcal
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Fat: 13.66g | Prot: 37.61g | Carbs: 34.79g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Hacendado Barra de Pan, Hacendado Leche de Almendras Zero, Café. Lunch: Hacendado Espirales de Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado. more...
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Losing 0.9 kg a Week
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