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View Diet Calendar, 08 November 2019:
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1277 kcal
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Fat: 45.66g | Prot: 78.04g | Carbs: 147.55g.
Lunch: Sawi, Lemonilo Kari Ayam, Tempe, Jagung Rebus. Dinner: Ikan Layang, Bimoli Minyak Goreng, Petai, Nasi Putih, Tahu Goreng. Snacks/Other: Ellenka Fiber Creme, Kalbe Nulife Sweetener, Kopi, Nextar Nextar. more...
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 Comments
08 Nov 19 by member: memyself3
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Kerasa turun sih sebulan diet,kawan2 jg bilang kurusan dan makin cerah😅
belum beli timbangan badan bro😊
Lebih utamain beli bola basket dumbell sma kettlebell dlu
08 Nov 19 by member: Trevor noah
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Great bro! Iseng ngintip catetan bb loe gue kira stuck ga turun2..ternyata lom pernah nimbang...wkwkwk...seneng gue dengernya kl temen2 loe komen positif semua...tetep semangat bro!
08 Nov 19 by member: memyself3
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Thx bro semangatnya🙏
Agk takut down sih sebenernya klo nimbang2 mulu,bikin setres nnti malah mindset di angka timbangan ahirnya defisit kalori extream😅
08 Nov 19 by member: Trevor noah
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Trevor noah's Weight History
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