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monday 16th august
yesterday was a good day, food wise i was really healthy
apple - 81 cals
191g med veg - 91 cals
100g stir fry veg - 38 cals
4 cals for the oil
200g sliced chicken breast - 216 cals
55g jalapenos - 12 cals
184g sliced chicken breast - 198 cals
100g couscous - 126 cals
hot salsa sauce - 12 cals
138g broccoli - 46 cals
139g cauliflower - 47 cals
103g sprouts - 43 cals
164g lamb shoulder joint - 496 cals
which is a total of 1410
drinks wise i had 5 pints of green tea and 1 cup of water, exercise wise i did levels 1 and 2 of my 30 day shred DVD which took 45 mins
last night i actually found out ive got something to aim for, in a little less than 6 weeks we are all going out for my aunts 65th bday, going for a meal and a few drinks, im aiming to lost at LEAST 9lbs by then which is 1.5lbs a week, if i lose more coolios, if i dont then i will slap myself
so treats for the next 6 weeks are OUT
NO crisps
NO pizza
NO brunch bars
NO greggs/subway
my dad, sis and aunt all know im trying to lose weight and i want to make them proud, i dont see my aunt much and she commented the last time she saw me that it looks like i had lost weight so this time im wanting her to go 'WOW'
and my treat at the end of the 6 weeks will be a lovely italian meal
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2714 kcal
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Exercise:
WII fit exercises (boxing, step) - 59 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 15 minutes. more...
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