Weigh In record (no journal entry) for 08 November 2019
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111.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1417 kcal
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Fat: 74.23g | Prot: 96.63g | Carbs: 96.72g.
Breakfast: Canela, Avena, Member's Mark Leche de Soya, Plátano. Lunch: Arroz Blanco, Rib Eye, Camarones, Camarones Empanizados, Trident Tilapia Empanizada. Dinner: San Rafael Salchicha de Pavo. Snacks/Other: Nutrisa Paleta de Yogurt de Chocolate, Golmex Chocko Obleas. more...
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Losing 7 kg a Week
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agpabogado's Weight History
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