Weigh In record (no journal entry) for 08 November 2019
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62.9 kg
Lost so far: 19.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1498 kcal
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Fat: 49.61g | Prot: 115.44g | Carbs: 118.11g.
Breakfast: Morrisons Blueberries, Tesco Kiwi , Protein World Whey Protein, Natural Selection Dried Cranberries, Aasani Pistachio , Arla Lactofree Skimmed Milk, Skyr Strawberry Yogurt, Lidl Oats. Lunch: M Savers Chicken Fillets, Tesco Cherry Tomatoes, Sainsbury's Egg, Tesco Avocado , Village Bakery Wholemeal Wrap. Dinner: Приготовленная Летняя Тыква, Morrisons Sweet Potato, Asda Beef Rump Steak. more...
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Losing 0.6 kg a Week
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Aleksandrazei's Weight History
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