Weigh In record (no journal entry) for 08 November 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
764 kcal
|
Fat: 20.83g | Prot: 60.75g | Carbs: 81.99g.
Breakfast: Aurora Salame, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|