Weigh In record (no journal entry) for 08 November 2019
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89.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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528 kcal
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Fat: 15.89g | Prot: 35.16g | Carbs: 59.04g.
Breakfast: Le Tranché Fin Dégustation, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Oeuf (Entier), Carottes. Dinner: Coraya Surimi (3), Fleury Michon Le Tranché Fin Dégustation, Courgette, Champignons. more...
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Losing 0.9 kg a Week
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