Weigh In record (no journal entry) for 08 November 2019
|
61 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
913 kcal
|
Fat: 25.25g | Prot: 29.61g | Carbs: 147.65g.
Breakfast: Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. Lunch: Bergamota, Sopa de Legumes, Aurora Suco de Uva Integral. Dinner: Bergamota, Café, Goiaba, Da Magrinha Granola sem Adição de Açúcar , Activia Iogurte Morango. Snacks/Other: Banana, Marilan Magic Toast Integral, Becel Margarina Original, Sulfrios Ricota Fresca sem Sal, Seven Boys Pão Integral , Café. more...
|
|
1785 kcal
|
Exercise:
esteira caminhada - 30 minutes, Sleeping - 10 hours and 6 minutes, Resting - 13 hours and 24 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|