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antonova-1
Journal
08 Nov 19
antonova-1's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
67 kg
Lost so far:
0.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1445 kcal
Fat: 52.16g | Prot: 67.17g | Carbs: 105.93g.
Breakfast:
Кофе с Молоком, Яичница.
Lunch:
Печень Говяжья Жареная, Салат Овощной, Мясо Кролика.
Dinner:
Zatecky Gus Пиво Светлое, Суши Шоп Запечённый Ролл с Мидиями.
Snacks/Other:
Кофе с Молоком, Oreo Печенье, Oreo Печенье.
more...
1984 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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antonova-1's Weight History
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