Weigh In record (no journal entry) for 08 November 2019
|
97.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1801 kcal
|
Fat: 74.65g | Prot: 63.11g | Carbs: 214.70g.
Breakfast: Roosvicee Multi Vit Regular Perzik. Lunch: Hero Delight Jam, Calvé Pindakaas met Stukjes Noot, AH Tijgerbrood Volkoren. Dinner: Maggi Opkikker Tomaat, AH Maaltijdsalade Ei Tonijn. Snacks/Other: Slagroomtaart, Verkade Digestive Melk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|