Weigh In record (no journal entry) for 08 November 2019
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67 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1469 kcal
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Fat: 54.46g | Prot: 42.65g | Carbs: 159.69g.
Breakfast: Сырко Мягкий Сливочный Сыр, Агрокомплекс Сливки 10%, Кофе (из Молотых Зерен). Lunch: Кофе с Сахаром, Коломенское Лаваш Армянский Тонкий, Агрокомплекс Колбаса Венская. Dinner: Гречка Отварная, Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Массандра Вино. more...
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2368 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes. more...
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Gaining 0.3 kg a Week
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Stepanida1970's Weight History
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