Weigh In record (no journal entry) for 08 November 2019
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1548 kcal
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Fat: 103.37g | Prot: 109.11g | Carbs: 45.59g.
Breakfast: Carrefour Amandes , Café. Lunch: Nutella Nutella, Crêpes Nature, Choux Cuits (à partir de Frais), Bœuf. Dinner: KFC Hot Wings (1). Snacks/Other: Cacahuètes. more...
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Losing 5.6 kg a Week
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Trong_NGUYEN's Weight History
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