Weigh In record (no journal entry) for 08 November 2019
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1334 kcal
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Fat: 59.37g | Prot: 52.98g | Carbs: 121.51g.
Breakfast: Douwe Egberts Koffie, Granola, AH Yoghurt Griekse Stijl 0% Vet, Douwe Egberts Koffie, Pindakaas, Lidl Rijstwafel. Lunch: De Hete Ketel Paprikasoep, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, AH Koolhydraatarm Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Spaghettisaus met Groenten (Zelfgemaakt), Honig Macaroni Bereid. Snacks/Other: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, in Honing Geroosterde Cashewnoten, Chardonnay, Courgettebrood. more...
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Gaining 0.4 kg a Week
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Jeanine1971's Weight History
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