Weigh In record (no journal entry) for 08 November 2019
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107 kg
Lost so far: 34.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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581 kcal
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Fat: 17.96g | Prot: 17.56g | Carbs: 90.54g.
Breakfast: Жареное Яйцо, Столетовский Мясной Двор Паштет Печёночный с Зеленью, Хлебный Дом Хлеб Бородинский в Нарезке, Кофе. Lunch: Кофе, Пирожок с Капустой, Банан, Груша. more...
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Losing 0.7 kg a Week
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harakternaya's Weight History
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