Weigh In record (no journal entry) for 08 November 2019
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1687 kcal
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Fat: 69.94g | Prot: 73.62g | Carbs: 178.13g.
Breakfast: Nutella Nutella, American Sandwich Vollkorn, Salami. Lunch: Rote Linsen, REWE Passierte Tomaten, Reis (Gekocht). Dinner: Sucuk, Ei. more...
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Losing 3.5 kg a Week
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Isabelle9597's Weight History
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