Weigh In record (no journal entry) for 08 November 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1669 kcal
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Fat: 59.21g | Prot: 104.15g | Carbs: 193.06g.
Breakfast: Kürbiskernbrötchen, Kaki, Äpfel. Lunch: Alnatura Sojajoghurt Natur, Edeka Romanasalat, Rote Paprika, Edeka Reibekuchen. Dinner: Vollkornbrot, Chili Con Carne mit Bohnen. more...
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Losing 1.4 kg a Week
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Wanja 71's Weight History
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