Weigh In record (no journal entry) for 08 November 2019
|
87.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1118 kcal
|
Fat: 61.14g | Prot: 52.19g | Carbs: 100.02g.
Breakfast: Магнит Хурма, Творог 5%, Вологжанка Сметана 18%, Простоквашино Молоко Отборное 4,1%. Lunch: Лагман, Хлеб Бородинский. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Lindt Горький Шоколад 85%, Петмол Сливки 11%, Фундук Фундук. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|