Weigh In record (no journal entry) for 08 November 2019
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88.3 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2491 kcal
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Fat: 133.20g | Prot: 117.03g | Carbs: 215.28g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Apfelringe, M&M's Peanut, Kartoffelchips, Olymp Curry Gewürz Ketchup, Mayonnaise, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Pommes Frites. more...
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2522 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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