Weigh In record (no journal entry) for 08 November 2019
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59.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2066 kcal
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Fat: 114.65g | Prot: 101.43g | Carbs: 159.32g.
Breakfast: Serel Kakaolu Tahin Helvası, Balparmak Süzme Çiçek Balı, Uno Kepekli Ekmek, Mis İzmir Tulum Peyniri. Lunch: Tavuk Budu. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pirinç Pilavı, Etli Bamya. Snacks/Other: Şekersiz Çay. more...
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1843 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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abdildemir's Weight History
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