Weigh In record (no journal entry) for 08 November 2019
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1280 kcal
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Fat: 43.34g | Prot: 101.46g | Carbs: 113.96g.
Lunch: 樓上 特選玫瑰花(泡茶), 牛肉麵, 鴨腿, 雞蛋(整個), 雞胗. Dinner: 雞肉香腸, 肉餅, 白飯, 素雞. more...
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Losing 7 kg a Week
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