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晚餐後體重
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1466 kcal
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Fat: 66.99g | Prot: 86.23g | Carbs: 134.67g.
Lunch: 松稜 鴨翅, 煎雞蛋卷或炒雞蛋, 炒香姑, 豬肉包. Dinner: 豬肉丸, 炒雞蛋（整個）, 青江菜, 紅龍 牛肉湯. Snacks/Other: 開水, 日東 奶茶, 麻荖. more...
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Losing 1.4 kg a Week
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