ch mueed's Journal, 08 Nov 19

73
73 kg Lost so far: 5 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
814 kcal Fat: 32.49g | Prot: 39.35g | Carbs: 95.60g.   Breakfast: Potato French Fries. Lunch: Nihari, Roti. Snacks/Other: Chocolate Cake (Dry Mix) , Chai. more...
Losing 0.4 kg a Week



     
 

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ch mueed's Weight History


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