Weigh In record (no journal entry) for 15 August 2010
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.66g | Prot: 93.41g | Carbs: 97.01g.
Breakfast: Deli Style Sliced Mozzarella Cheese, Whole Wheat English Muffin, Fried Egg. Lunch: Mayonnaise, Rotisserie Chicken, Wheat Berry with Honey Bread. Dinner: Van de Kamp's Fish Sticks, 44 ct, Classic Romaine, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Low Fat Cottage Cheese, kroeger carbmaster. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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nessi_323's Weight History
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