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View Diet Calendar, 08 November 2019:
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1434 kcal
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Fat: 49.81g | Prot: 57.44g | Carbs: 206.68g.
Breakfast: Telur Rebus, Tahu, Urap, Jagung Manis Kuning, Lemon. Lunch: Semangka, Real Good Susu Rasa Sereal Stroberi, Mangga, Quaker Instant Oatmeal. Dinner: Teh (Buatan), Mentimun (Kupas), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Uduk. Snacks/Other: Sari Roti Roti Tawar (1), Sagu. more...
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1570 kcal
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Exercise:
Raking - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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indridwiprasetyo's Weight History
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