Weigh In record (no journal entry) for 07 November 2019
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1433 kcal
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Fat: 73.82g | Prot: 76.84g | Carbs: 113.27g.
Breakfast: My Muesli Mango Kokos Granola, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%. Lunch: Rote Paprika, Gelbe Paprika, Brokkoli, Alnatura Kokosöl Nativ, Rote Zwiebeln, Knoblauch, Hähnchenbrustfilet, Knorr Gemüse Bouillon, Bamboo Garden Kokosmilch, Gut & Günstig Macadamias. Dinner: Salakis Feta Light, Herta Finesse Hähnchenbrust Fein Geräuchert, Switzerland Le Gruyère, P&W Röstzwiebeln Original, Hela Curry Gewürz Ketchup Delikat, Harry Butter-Toast (25g), Abraham Serrano, Kerrygold Cheddar Herzhaft, Dr. Oetker Crème Légère. Snacks/Other: Ferrero Rondnoir, Bounty Bounty. more...
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Gaining 0.7 kg a Week
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phoenixONE83's Weight History
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