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rabbit212
Journal
09 Jul 19
rabbit212's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
54 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
745 kcal
Fat: 24.72g | Prot: 24.81g | Carbs: 113.50g.
Breakfast:
Tempe Goreng, Jeruk.
Lunch:
Kokola Super Orange Cream, Tempe Goreng, Jeruk.
Dinner:
Khong Guan Superco, Tempe Orek, Nasi Putih.
Snacks/Other:
Telur Dadar.
more...
1372 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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rabbit212's Weight History
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