Weigh In record (no journal entry) for 07 November 2019
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86.1 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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406 kcal
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Fat: 29.58g | Prot: 30.99g | Carbs: 2.00g.
Breakfast: Fresh Pork Sausage , Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) . Snacks/Other: Trader Joe's Half & Half. more...
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Losing 0.5 kg a Week
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Kvandusen719's Weight History
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