Juliana_jkf's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

84.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

771 kcal

Fat: 16.53g | Prot: 50.85g | Carbs: 108.21g. Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Isabela Bolacha de Maizena, Salada de Frutas. more...

2467 kcal

Exercise: Desk Work - 8 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Juliana_jkf's Weight History

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Juliana_jkf's Journal, 07 Nov 19

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Juliana_jkf's Weight History