Weigh In record (no journal entry) for 07 November 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1002 kcal
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Fat: 35.15g | Prot: 57.01g | Carbs: 117.33g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Susu Coklat, Brokoli, Jus Tomat. Dinner: Soto Ayam, Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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nuristii's Weight History
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