Weigh In record (no journal entry) for 07 November 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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880 kcal
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Fat: 57.44g | Prot: 63.85g | Carbs: 32.93g.
Breakfast: Aceitunas Verdes, Mercadona Jamon Serrano, Hacendado Barra de Pan. Lunch: Chorizo, Mercadona Canelones de Carne con Bechamel, Hacendado Fuet Espetec Extra. Dinner: Hacendado Pistachos Tostado, Pechuga de Pollo a la Plancha, Aceite de Oliva, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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