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dinner ala warteg
View Diet Calendar, 07 November 2019:
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1049 kcal
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Fat: 52.91g | Prot: 50.07g | Carbs: 106.55g.
Breakfast: Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Tempe Goreng, Ikan Tongkol, Bimoli Minyak Goreng, Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Nutrijell Agar-Agar, Mangga, Rebo Kuaci Original. more...
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1846 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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omeysandra's Weight History
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