cordialmugwump's Journal, 07 Nov 19

Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.

138.8 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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2318 kcal

Fat: 87.11g | Prot: 198.33g | Carbs: 205.05g.   Breakfast: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Dinner: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

3920 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...