Weigh In record (no journal entry) for 18 October 2019
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65.3 kg
Lost so far: 52.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1441 kcal
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Fat: 54.01g | Prot: 108.56g | Carbs: 124.02g.
Breakfast: Casali Schokobanane, Kaffee, Efko Pfefferoni Mild, Clever Cottage Cheese, Mischbrot. Lunch: Kaisersemmel, Schopfbraten. Dinner: Billa Kornspitz, Spiegelei, Eiklar. Snacks/Other: Kaffee, Nöm Nöm pro Protein Mango, Keksteig. more...
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Losing 0.6 kg a Week
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flocki94's Weight History
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