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mohamed erko
Journal
07 Nov 19
mohamed erko's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
77 kg
Lost so far:
1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1562 kcal
Fat: 87.74g | Prot: 67.95g | Carbs: 129.17g.
Lunch:
Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Auchan Banane, Auchan Tarte aux Fromages.
Dinner:
Merguez, Frites Faits Maison, Knorr Soupe aux Légumes, Riz au Lait.
more...
2268 kcal
Exercise:
Vélo elliptique - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mohamed erko's Weight History
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