Weigh In record (no journal entry) for 07 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1080 kcal
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Fat: 39.21g | Prot: 91.34g | Carbs: 86.01g.
Breakfast: 吞拿魚, 餐前麵包, 即溶咖啡. Dinner: 雞肉香腸, 炒飯, 鴨肉, 素雞. more...
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Gaining 2.8 kg a Week
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